A WHOLE-FOOD, PLANT-BASED SUPPORTED LIFESTYLE

Defined as a diet and lifestyle based on plants, reducing/eliminating processed and highly refined foods can have a transformative effect on your health and well-being. Ditch the foods made in a factory and get back to your roots with a wholesome, natural plant-based diet.

Discover a vibrant diet and lifestyle based on plants. Whole-food and plant-based can be a scary, but with PURE you’ll receive ongoing support from an experienced health coach and a physician-approved program to ensure a fun, successful transition. You’ll learn exactly what to eat and how to prepare it with kitchen tips, delicious recipes that your family will love, shopping lists, meal guides, and more.

A whole-food, plant-based lifestyle can be daunting, but with the Pure program, you’ll have a team of healthcare providers and an experienced health coach to support you through the highs and lows with accountability, meal guides, grocery lists, and more.

Participate in this physician approved program through
your SHAWS eLearning Portal membership…

Welcome to the Pure Program!

Why Pure?

PURE was created to ensure a smooth, easy transition to a healthy, nutrient-dense, plant-based lifestyle. With this Physician approved program, you’ll receive everything you need for success, from the education to shopping lists, meal guides and step-by-step guidance. Forget restricting diets. PURE is a lifestyle change that replaces processed, refined products with wholesome, nourishing foods. When you eat better, you feel better. Your health coach has the experience and expertise to keep you focused, boost your confidence and motivation, answer any questions you might have, and keep you on the path to a better you.

With the PURE program, you’ll find that a plant-based menu doesn’t have to be bland or boring.

You’ll have fun in the kitchen with your family and enjoy delicious, flavorful meals that will satisfy any palette. This program will teach you how to make SMART goals, answer common questions about a plant-based lifestyle, how to deal with unsupportive friends, family, and coworkers, new kitchen tips, and more.

You’ll have fun, while you learn.

You’ll know exactly what you should be adding in and what you should steer clear of. We’ll teach you how to prepare foods, stock your kitchen and you’ll even know what you can alternate to truly enjoy your meals.

• New foods to add to each week.
• Learn secrets to low-cost healthy meals
• Eat real food and lose weight, gain weight or maintain
• Support your activity and have energy all day
• Never feel deprived or hungry on your journey to health

Sounds different from what you’re used to doing right?

As a health coach, I do things differently. I’m not focused on making money for a large corporation. My mission is to help you find your optimal health and thriving life.

The PURE program will do exactly that. Over 12 weeks you will begin to build habits you can keep for life. You have the option of three program levels, based on your needs. Each program option below will deliver the benefits I listed above – the difference is the amount of personal attention you enjoy while on your journey. Choose from Bronze, Silver, or Gold.

Weekly topics include:

  • What to eat
  • Recipes, foods to stock
  • Low-cost meals
  • Kitchen tips
  • Communities
  • Taking stock & recommitting
  • Renewing your purpose
  • Resilience
  • Stress and stimulation
  • Self-care
  • Your environment and travel
  • Going forward
Meal Guides, Grocery Lists, Alternatives, Foods to add in, How to Prepare Your Foods, Support from Other Group Members, Weekly Meetings, List of Preferred Appliances, Mindset and Mindfulness Exercises, Fitness, Goal Setting, Making Time for What’s Important

The program is NOW available! When you’re ready to make a change, participate in PURE! You’ll convince yourself that you can have the life you want.

 

This Program Has A

Value of $1.797.00

Part of the SHAWS eLearning Portal Membership

This program is available at no cost through your participation
in one of my subscription membership programs…

This program has been developed and is available to you at no cost when you have both completed my Six Weeks To A Healthy Gut course ($57 one-time) and are registered in one of my subscription membership programs: 1) NHI program or 2) Healthy Gut program. These two programs are part of the eLearning Portal as a $33/mo. subscription. You can click the link below to download a PDF document which explains all this...

You can do this. You can change your life for good.

This life-saving change is easy when you have step-by-step guidance.

It takes a little courage right now, while you’re motivated and ready for change. Sign up for the program, take control of your health and your life. You can do this. I know you can. And I will be here to help you, every step of the way.

Still have questions? Contact me here and we’ll discuss your thoughts and questions concerning your wellness goals.

We will learn where you are, where you want to go – and how I can help you get there.

Disclaimer: These programs are not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in these programs are for general educational purposes, have not been reviewed nor approved by the FDA and are not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in these programs do not constitute a client-coach relationship.

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